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Akcija

Brene Brown

Men, Women and Worthiness

The Experience of Shame and the Power of Being Enough

Redovna cijena: 114,10 kn
Popust: 15%
Akcijska cijena: 96,98 kn

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. "Shame is the barrier," she teaches, "and building shame resilience is how we overcome it." With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:

  • The differences and similarities between the experience of shame for men and women.
  • Guilt vs. shame - why one is a useful force for growth, while the other keeps us small.
  • The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame.
  • Empathy as the primary antidote to shame.

"Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging," Dr. Brown teaches. "A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need." With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.

Contents: 2 CD

Runing time: 2 hour 14 Minutes

O proizvodu

Format: 14×12 cm

Uvez: tvrdi

Biblioteka: -

Izdavač: Sounds True

Godina izdavanja: 2013.

Upoznaj autora

Brene Brown, doktorica znanosti i magistra socijalnog rada, popularna je autorica i profesorica na Koledžu socijalnog rada Sveučilišta u Houstonu. Njezin je rad predstavljen u brojnim američkim i svjetskim medijima, a bila je jedna od najupečatljivijih govornika na TED-ovim konferencijama.