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Sivananda Yoga Vedanta Centre

Yoga

Your Home Practice Companion

Cijena: 155,00 kn

Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

O proizvodu

Format: 20x24 cm

Uvez: tvrdi

Broj stranica: 256

Biblioteka: -

Izdavač: DK Publishing

Godina izdavanja: 2018.

ISBN: 978-024-132-363-2